Bridge Practice - Flow | Be InFlow Movements

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InFlow Intimate Method

Integration and Connecting to your Body

InFlow Signature Flow (19:01)
Wave Technique & Alignment (1:54)
InFlow Wall Dance (4:25)

Block 1 - Standing Series

Standing Series - alignment (3:11)
Hinge Forward - alignment (2:42)
Proper Technique and Engagement (3:16)
Standing Series - Lesson 1 (9:56)
Standing Series - Lesson 2 (5:43)

Block 2 - Riders Position

Riders Position - alignment (5:33)
Riders Position - Flow (4:30)

Block 3 Hands and Knees / Elbows and Knees

Hands and Knees / Elbows and Knees - alignment (3:21)
Hands and Knees / Elbows and Knees - Lesson 1 - with alignment (4:07)
Hands and Knees / Elbows and Knees - Lesson 2 - Flow (4:01)

Block 4 Riders Position Variations

Riders Position - alignment (3:08)
Riders Position - Flow (4:35)
Riders Position Variation with Wave - alignment (2:52)
Riders Position Variation with Wave - Flow (4:27)
Riders Position Variation Wide Knees - alignment (2:42)
Riders Position Variation Wide Knees- Flow (5:08)

Block 5 - On a Side

On a Side - alignment (4:22)
On a Side - Flow (6:36)

Block 6 - Bridge

Bridge - Basic Alignment (3:42)
Bridge Practice - Flow (3:13)

DAILY PRACTICE

Daily Practice (26:49)

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Bridge Practice - Flow

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