InFlow Intimate Method
An Embodied Practice for Intimate Strength, Sensation, and Confidence
InFlow Intimate Method is for women who want to restore a natural sense of pleasure within themselves and in connection with their partners.
Method supports you in building awareness, confidence, and a deeper relationship with your body, so intimacy becomes something you experience from within, not something you try to achieve.
This method blends precise pelvic floor training with intentional movement and positions inspired by the Kama Sutra, creating a modern, functional approach to intimate strength that goes far beyond traditional Kegel exercises.
Rather than isolating muscles in seated or static positions, InFlow Intimate Method trains the pelvic floor in real, functional angles and postures, teaching the body how to engage and awaken in ways that directly translate into everyday life and intimate connection.
This method is designed for women who:
Feel disconnected from their bodies
Feel disconnected from their ssexuality
Navigating postpartum recovery
Rebuilding their confidence
Desire deeper sensation in intimate moments
Ready to shift from thinking in their connection with the partner to being with their partners
Want intimacy to feel embodied rather than performative
Why Kama Sutra Positions:
These positions are explored because they:
Change pelvic alignment and muscle engagement
Train the body in positions that mirror real intimacy
Support coordinated movement rather than isolated contraction of the pelvic floor muscles
What is kGoal Device?
A smart pelvic floor training device
Uses real-time feedback to build awareness and control
Helps increase circulation and internal awareness
Supports both strength and relaxation
Tracks progress over time
Deepens connection to sensation and responsiveness
Identity Healing
Many women carry tension, suppression, or numbness in the pelvic region without realizing it. Over time, this can affect desire, and the ability to fully receive pleasure.
InFlow Intimate Method supports emotional healing by:
• Reintroducing safety and presence into the pelvis
• Rebuilding trust in bodily signals
• Softening shame and self-judgment
• Shifting intimacy from performance to experience: allowing pleasure to be learned rather than forced
As the body becomes stronger, it also becomes more responsive.
As awareness deepens, confidence follows naturally.
The result is not just physical tone but a renewed relationship with the self.
What Makes InFlow Intimate Method Different
Traditional pelvic floor training is:
• Static
• Isolated
• Separated from pleasure
• Detached from emotional experience
InFlow Intimate Method is:
• Positional
• Dynamic
• Awareness-based
• Integrated with movement
• Designed to awaken sensation
• Rooted in self-connection
Why This Method Exist
Most pelvic floor training focuses on isolated contractions performed in seated or lying positions. While effective for awareness, these exercises do not prepare the body for real-life movement or intimacy.
InFlow Intimate Method was created to bridge this gap.
It recognizes that the pelvic floor is not just a muscle group it is a womens center of stability, sensation and emotional memory. Training it in functional positions allows the body to integrate strength with awareness, and awareness with experience.
By moving beyond static exercise and into embodied positions, this method transforms pelvic floor work into a living practice; one that strengthens not only the muscles, but the relationship a woman has with her own body.
Curriculum
Get to know the founder of InFlow
Luba Brodskaia is the founder of InFlow - a space where movement meets personal mastery, creative expression, and inner clarity. Through immersive workshops and one-on-one sessions, she guides others into deeper connection with their bodies, desires, and inner knowing.
With a master’s degree in education and over a decade of experience in dance and teaching, Luba’s work centers on cultivating presence and embodied expression. She is certified in yoga, breathwork, guided meditation, hypnosis, and Neuro-Linguistic Programming (NLP) a method that explores how language and behavior interact with the subconscious mind to shift patterns, rewire thought loops, and create space for new ways of being.
From stage competitions to endurance training and high-altitude mountaineering, her journey reflects an ever-evolving relationship with challenge, expansion, and self-mastery.
Across every modality, movement remains her source of truth, expression, and power.