InFlow Intimate Method
An Embodied Practice for Intimate Strength, Sensation, and Confidence
InFlow Intimate Method is a movement-based training experience designed for women who want to build confidence, reconnect with their bodies, strengthen their intimate muscles, and restore a natural sense of pleasure with themselves and with their partners.
This method blends precise pelvic floor training with intentional movement and positions inspired by the Kama Sutra, creating a modern, functional approach to intimate strength that goes far beyond traditional Kegel exercises.
Rather than isolating muscles in seated or static positions, InFlow Intimate Method trains the pelvic floor in real, functional angles and postures, teaching the body how to engage and awaken in ways that directly translate into everyday life and intimate connection.
This method is designed for women who:
Feel disconnected from their bodies, their sensuality and sexuality
Want to strengthen their pelvic floor in a way that feels meaningful and alive
Are navigating postpartum recovery and rebuilding confidence
Desire deeper sensation and presence in intimate moments
Are ready to shift from thinking in their connection with the partner to being with their partners
Want intimacy to feel embodied rather than performative
Why Kama Sutra Positions:
The Kama Sutra is not approached here as performance but as a framework of intelligent body angles.
These positions are explored because they:
Change pelvic alignment and muscle engagement
Increase circulation and internal awareness
Train the body in positions that mirror real intimacy
Support coordinated movement rather than isolated squeezing
Why This Method Exists
Most pelvic floor training focuses on isolated contractions performed in seated or lying positions. While effective for awareness, these exercises do not prepare the body for real-life movement or intimacy.
InFlow Intimate Method was created to bridge this gap.
It recognizes that the pelvic floor is not just a muscle group it is a womens center of stability, sensation and emotional memory. Training it in functional positions allows the body to integrate strength with awareness, and awareness with experience.
By moving beyond static exercise and into embodied positions, this method transforms pelvic floor work into a living practice; one that strengthens not only the muscles, but the relationship a woman has with her own body.
What Makes InFlow Intimate Method Different
Traditional pelvic floor training is:
• Static
• Isolated
• Mechanical
• Separated from pleasure
• Detached from emotional experience
InFlow Intimate Method is:
• Positional
• Dynamic
• Awareness-based
• Integrated with movement
• Designed to awaken sensation
• Rooted in self-connection
It trains the pelvic floor as part of the whole body linking strength with rhythm, breath, posture, and internal awareness. This creates not only muscular change, but perceptual change how a woman feels inside her body.
Emotional and Identity Healing
Many women carry tension, suppression, or numbness in the pelvic region without realizing it. Over time, this can affect confidence, desire, and the ability to fully receive pleasure.
InFlow Intimate Method supports emotional healing by:
• Reintroducing safety and presence into the pelvis
• Rebuilding trust in bodily signals
• Softening shame and self-judgment
• Shifting intimacy from performance to experience
• Allowing pleasure to be learned rather than forced
• Reconnecting movement with feeling
As the body becomes stronger, it also becomes more responsive.
As awareness deepens, confidence follows naturally.
The result is not just physical tone but a renewed relationship with the self.
What You Can Expect:
Through guided lessons and structured practice, you will develop:
• Stronger, more responsive pelvic floor muscles
• Greater control and coordination
• Increased internal awareness and sensation
• Improved posture and core stability
• Support for postpartum recovery
• Deeper presence during intimacy
• A more confident relationship with your body
• A sense of vitality and connection from within
This is not about fixing what is broken. It is about remembering what is already possible.
Curriculum
Get to know the founder of InFlow
Luba Brodskaia is the founder of InFlow - a space where movement meets personal mastery, creative expression, and inner clarity. Through immersive workshops and one-on-one sessions, she guides others into deeper connection with their bodies, desires, and inner knowing.
With a master’s degree in education and over a decade of experience in dance and teaching, Luba’s work centers on cultivating presence and embodied expression. She is certified in yoga, breathwork, guided meditation, hypnosis, and Neuro-Linguistic Programming (NLP) a method that explores how language and behavior interact with the subconscious mind to shift patterns, rewire thought loops, and create space for new ways of being.
From stage competitions to endurance training and high-altitude mountaineering, her journey reflects an ever-evolving relationship with challenge, expansion, and self-mastery.
Across every modality, movement remains her source of truth, expression, and power.