InFlow Emotional Intelligence Through Movement

InFlow Movements: Personal Mastery is an online journey into alignment, expression, and your ideal state of being. Through guided movement, awareness practices, and emotional exploration, this course helps you connect to what you feel, how you show up, and the way your body communicates from within. You’ll learn tools and modalities that anchor you into supportive states, deepen your relationship with your surroundings, and expand the presence you bring into the world. Each lesson invites you to explore your internal rhythm, listen to your body’s signals, and embody the version of yourself aligned with your goals and desires. A practice of awareness, expression, and becoming—created to help you move with intention and live in alignment with who you truly are.

InFlow Signature Warm Up

A sensual invitation into your body. This warm-up gets you nice and gooey as you tune into yourself, move with the music, and let a touch of freestyle come through. These are foundational movements for low flow and floorwork, and the Intimate Method - universal, accessible, and deeply connective. Enjoy the drop-in, soften, and let your body lead.