Lesson 2 | Be InFlow Movements

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InFlow Floorwork Fundamentals

InFlow Fundamentals Lesson Preview

One of the flows we are building toward (0:43)

Block 1 - The Fundametal Roll

Breakdown of the fundamental roll (5:30)

Block 2 - Fundamental Roll with an extension

Lesson 1 (5:37)
Lesson 2 (1:23)

Block 3 - Fundamental Roll - Element of Flare

Lesson 1 (5:37)
Lesson 2 (1:33)

Block 4 Fundamental Roll to Seated Position

Lesson 1 (4:42)
Lesson 2 (7:11)
Lesson 3 (5:04)
Lesson 4 (2:05)
Lesson 5 (1:38)

Block 6 Fundamental Roll - Part 2

Lesson 1 (5:26)
Lesson 2 (1:15)

Block 6 Fundamental Roll to Hands and Knees

Lesson 1 (6:06)
Lesson 2 (4:00)
Lesson 3 (1:18)
Lesson 4 (2:48)

BLOCK 8 Fundamental Roll / Bridge Position

Lesson 1 (6:09)
Lesson 2 (1:24)
Lesson 3 (1:41)

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